Vanessa Thomson vanessathomson

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• This provides some sensory feedback as you practice pushing out on the inhalation and feel your belly going down on the exhalation. To correct reverse breathing, Casey recommends placing your hand on your belly, or [5starrecruitment.

• Joined on 2026-04-02

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vanessathomson created repository vanessathomson/115.159.107.1172010 2026-04-02 22:34:47 +00:00